take a moment
You need no gurus as you are one. All the answers and wisdom are already there, only we forgot how to communicate with ourselves. Our bodies are communicating all the time, without us listening or understanding. Pain indicates there´s something that needs our attention and we need to take a moment. Practice of tai chi will help you to get back to balance and to align inside and out. Shiatsu treatment will help you relieve pain immediately. To maintain this different state of being, I have developed these private moments of tai chi, chi kung, shiatsu and simple conversations.
Specs
private sessions
Ribamar
duration
1,5 hr
group practice
ermida sSebastiãoEriceira
duration
1 hr
body& talk: you are the “sage”
individual sessions that start with movement and/ or shiatsu treatment, followed by a simple conversation, so you get the understanding how to be your own sage and advisor.
body: tai chi, chi kung and shiatsu will help you release any physical tension or pain. Also, you´ll start understanding what your body is communicating. Once the body is calm, the mind will follow.
talk: simple conversation to help you declutter and organise from the inside; align with yourself and your own truths; realise you are the sage in your own life; keep the pain away.
1 session body&mind €75
4 sessions body&mind €255
6 sessions body& mind €360
including: tai chi, chi kung, shiatsu, simple conversation, tea/coffee, snack; duration 1,5 hrs
tai chi tao: weekly group practice
We practice 3 times a week in the open air, ermida São Sebastião Ericeira and Praia Ribeira d´Ilhas.
monthly subscriptions from €30
single class € 12
other
zen shiatsu:
first session €70 (75 min)
regular treatments €60 (1hr)
self defence course (more info on request)
10 form tai chi (on request)
"aide-de-tête" by talk&Co. 